Beef / Pork

Low Fat Broccoli and Cheddar Quiche is for Dinner.

Low Fat Broccoli and Cheddar Quiche takes several minutes to prepare.

Low Fat Broccoli and Cheddar Quiche takes several minutes to cook.

Low Fat Broccoli and Cheddar Quiche makes 8 servings.

The ingredients for Low Fat Broccoli and Cheddar Quiche are:

Broccoli, fresh, 1 cup, chopped (remove)
*Ricotta cheese, fat-free, 10 oz (remove)
Parmesan Cheese, grated, 1 tbsp (remove)
*Egg White - One Large Egg White, 2 serving (remove)
*Eggland's Best Large Egg, 1 serving (remove)
*White Onion (1 medium / 148g), 1 serving (remove)
*Kraft Free Shredded Cheddar Cheese, .50 cup (remove)
*Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, 3 serving (remove)
Phyllo Dough, 3 sheet dough (remove)
~Salt
~Pepper
~Oregano

Here is how you make Low Fat Broccoli and Cheddar Quiche:

Preheat oven to 375. Press dough into bottom and up sides of 9 inch pie pan. Heat small skillet, add onion and chopped bacon and saute until soft. Transfer mixture to a large bowl and add all other ingredients, except for broccoli and parmesan. Mix. Fold in broccoli. Spoon onto crust, level surface and sprinkle with parmesan.Bake until a knife comes out clean, about 35 minutes. Let stand for 10 minutes before serving.Makes 8 slices.Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user STEPH_KLEIN.

The nutritional information for Low Fat Broccoli and Cheddar Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.7

• Total Fat: 2.3 g
• Cholesterol: 36.1 mg
• Sodium: 250.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.8 g
• Protein: 8.7 g

The dietary needs meet for Low Fat Broccoli and Cheddar Quiche is Low Fat