Beef / Pork

Goat Masala with Broccoli is for Dinner.

Goat Masala with Broccoli takes several minutes to prepare.

Goat Masala with Broccoli takes several minutes to cook.

Goat Masala with Broccoli makes 4 servings.

The ingredients for Goat Masala with Broccoli are:

1 lb chopped goat, onion, 0.5 t mustard, 2 T masala mix (curry powder), 2 T canola oil, 1/2 c coconut milk, 1.5 c chopped broccoli, 1 c chicken broth, 1 T chopped ginger, 1 chili pepper

Here is how you make Goat Masala with Broccoli:

Take goat (should be in pieces) and salt to taste, rub on masala (curry powder). Let set for until time to cook.Heat oil in pan, add mustard seed til it crackles. Add onion and ginger and chili. Cook til half done.Add meat and broth as necessary. Cook til meat is done. Add coconut milk and stir in.Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Goat Masala with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.6

• Total Fat: 17.2 g
• Cholesterol: 64.6 mg
• Sodium: 516.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.9 g
• Protein: 30.9 g

Goat Masala with Broccoli is Indian cuisine.

The dietary needs meet for Goat Masala with Broccoli is Low Carb