The recipe Mince and Broccoli cups
Mince and Broccoli cups recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Mince and Broccoli cups!
Mince and Broccoli cups
- What Course Is Mince and Broccoli cups?
- How Long Does Mince and Broccoli cups Recipe Take To Prepare?
- How Long Does Mince and Broccoli cups Recipe Take To Cook?
- How Many Servings Does Mince and Broccoli cups Recipe Make?
- What Are The Ingredients For Mince and Broccoli cups Recipe?
- How Do I Make Mince and Broccoli cups?
- What's The Nutritional Info For Mince and Broccoli cups?
- What Type Of Cuisine Is Mince and Broccoli cups?
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For a healthy on the go snack What Course Is Mince and Broccoli cups?Mince and Broccoli cups is for Snack. How Long Does Mince and Broccoli cups Recipe Take To Prepare?Mince and Broccoli cups takes several minutes to prepare. How Long Does Mince and Broccoli cups Recipe Take To Cook?Mince and Broccoli cups takes 30 minutes to cook. How Many Servings Does Mince and Broccoli cups Recipe Make?Mince and Broccoli cups makes 12 servings. What Are The Ingredients For Mince and Broccoli cups Recipe?The ingredients for Mince and Broccoli cups are: 500 g lean mince200 g dised fresh broccoli 100 g dised raw onion 2 tbls olive oil 125 ml fat free milk 4 egg whites 2 tsp crushed garlic 60 ml self raising flour spices to taste How Do I Make Mince and Broccoli cups?Here is how you make Mince and Broccoli cups: Brown onions and garlic in olive oil.Add mince and favourite spices and fry until golden brown.Add broccoli and simmer until aldente.Mix egg whites, milk and selfraising flour together.Add mince and milk mixture together.Spray muffen pan with spray and cook.Preheat oven (gas) to 255 degrees.Scoop mixture into muffin pan and place in preheated oven for 30 minutes or untill dun.Number of Servings: 12Recipe submitted by SparkPeople user TILLIES.What's The Nutritional Info For Mince and Broccoli cups?The nutritional information for Mince and Broccoli cups is:
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