Beef / Pork

Broccoli Pesto Frittata is for Dinner.

Broccoli Pesto Frittata takes 20 minutes to prepare.

Broccoli Pesto Frittata takes 25 minutes to cook.

Broccoli Pesto Frittata makes 8 servings.

The ingredients for Broccoli Pesto Frittata are:

1/4 cup chopped onions
2 Tbsp butter spread
8 large eggs, beaten
1/4 cup milk
1 Tbsp pesto
dash of sea salt
dash of nutmeg
2 Tbsp chopped black olives
4 slices deli ham, chopped
1/2 Tbsp minced garlic
2 tsp dijon mustard
1 cup shredded cheddar
1 head of broccoli florets, roughly chopped

Here is how you make Broccoli Pesto Frittata:

In oven safe pan, sautee onions, garlic and ham in butter spread. Once browned, add broccoli and cover. Cook just a few minutes until bright green; remove immediately from heat so broccoli does not over cook (broccoli will finish cooking in oven).Beat eggs with pesto, salt, olives, milk and mustard. Pour over broccoli mixture. Sprinkle with cheddar. Bake at 375 for 25 minutes or until middle is set.Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user KRISTINLAKE519.

The nutritional information for Broccoli Pesto Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.8

• Total Fat: 13.9 g
• Cholesterol: 207.7 mg
• Sodium: 477.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.9 g
• Protein: 13.7 g

The dietary needs meet for Broccoli Pesto Frittata is Low Carb