Beef / Pork

Broccoli and Sausage Spaghetti is for Dinner.

Broccoli and Sausage Spaghetti takes 5 minutes to prepare.

Broccoli and Sausage Spaghetti takes 20 minutes to cook.

Broccoli and Sausage Spaghetti makes 5 servings.

The ingredients for Broccoli and Sausage Spaghetti are:

4 cups whole wheat spaghetti
1 cup chopped broccoli florettes
1/2 diced light beef or pork sausage link
1/2 stick butter
1 tsp salt
1 tbsp pepper
3/4 cup milk

Here is how you make Broccoli and Sausage Spaghetti:

In a large pot bring water to a boilBreak pasta in half and add to boiling waterWhile noodles cook prepare the broccoli and sausage. Heat large skilletStirring every 30 sec, add chopped broccoli and diced sausage until noodles are ready for draining. Lower heat on skillet. Drain noodles. Return the noodles back to the pot. Add butter, milk, salt, and pepper to noodles. Mix well until butter is melted. Add noodles to skillet. Cook and stir for 5 min or until creamy. If preferred, chop noodles with spoon while stirring.Serves 5-6 Number of Servings: 5Recipe submitted by SparkPeople user SERINAI.

The nutritional information for Broccoli and Sausage Spaghetti is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 334.6

• Total Fat: 16.8 g
• Cholesterol: 54.3 mg
• Sodium: 903.3 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 6.4 g
• Protein: 15.0 g

The dietary needs meet for Broccoli and Sausage Spaghetti is Vegetarian