Beef / Pork

Pan-Seared Polpettone with Spiced Broccoli is for Dinner.

Pan-Seared Polpettone with Spiced Broccoli takes 10 minutes to prepare.

Pan-Seared Polpettone with Spiced Broccoli takes 20 minutes to cook.

Pan-Seared Polpettone with Spiced Broccoli makes 6 servings.

The ingredients for Pan-Seared Polpettone with Spiced Broccoli are:

6 oz frozen broccoli florets, thawed
6 oz frozen cauliflower florets, thawed
1 lb Ground Beef
1 cup Chopped Onions
1/4 cup Breadcrumbs
1/4 cup Milk
1 Large Egg
4 Tbsp Olive Oil, divided
Pan Searing Flour
1 tsp Salted Butter
1 tsp crushed red pepper
1/2 tbsp lemon zest
1 cup brown Gravy
Salt and pepper to taste

Here is how you make Pan-Seared Polpettone with Spiced Broccoli:

1. Add ground beef, onions, breadcrumbs, milk, egg, and 2 Tbsp olive oil to large bowl; mix with hands until combined. Shape into 6 oblong patties. Dust with pan-searing flour; pat off excess. 2. Heat olive oil in skillet on MED-HIGH until oil faintly smokes; add patties. Turn over when patties change color one-quarter way up and seared side has browned, 2-3 min. Cook until internal temp reaches 160 degrees (check by inserting thermometer into thickest part of patty). Remove patties from skillet; pour off excess drippings. 3. Add 1 Tbsp olive oil and butter to skillet; swirl to melt. Return patties to skillet. Baste with spoon, 1-3 min. Transfer patties to clean platter. 4. Wipe pan clean. Add broccoli, red pepper flakes, and lemon zest; season with salt and pepper. Toss gently to combine. Cook until heated through. Spoon gravy onto six plates; top each with meat patty. Serving Size:?Serves 6

The nutritional information for Pan-Seared Polpettone with Spiced Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 404.6

• Total Fat: 31.6 g
• Cholesterol: 97.4 mg
• Sodium: 289.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.5 g
• Protein: 17.2 g