The recipe Ri?ones con cebolla y brocoli

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Ri?ones con cebolla y brocoli recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ri?ones con cebolla y brocoli!

Ri?ones con cebolla y brocoli

Ri?ones con cebolla y brocoli Recipe
Ri?ones con cebolla y brocoli

Nota: No usar aceite,Quitar toda la grasa de los ri?ones posible.Esta reseta te dara para 3 porciones abundantes

How Long Does Ri?ones con cebolla y brocoli Recipe Take To Prepare?

Ri?ones con cebolla y brocoli takes several minutes to prepare.


How Long Does Ri?ones con cebolla y brocoli Recipe Take To Cook?

Ri?ones con cebolla y brocoli takes several minutes to cook.


How Many Servings Does Ri?ones con cebolla y brocoli Recipe Make?

Ri?ones con cebolla y brocoli makes 3 servings.


What Are The Ingredients For Ri?ones con cebolla y brocoli Recipe?

The ingredients for Ri?ones con cebolla y brocoli are:

kidneys, cooked, Riniones cocidos , 300 gram(s)
Cebolla ( onion ), 150 gram(s)
huevo liquido eggzactly 1 servin 1/4 cup,
1 Peppers Pimientos(sweet, green, raw)
BROCOLY 1 SERVING , 240 gram(s)
sal
pimienta


How Do I Make Ri?ones con cebolla y brocoli?

Here is how you make Ri?ones con cebolla y brocoli:

Limpiar los ri?ones y cortarlos en peque?as porciones. Cocinarlos a fuego medio en una sart?n, agregar agua las cebollas y los pimientos, luego de unos minutos colocar el brocoli y el huevo, tapar dejar cocinar 5 minutos y sin destapar apagar el fuego y dejar reposar por 10 minutos.Number of Servings: 3Recipe submitted by SparkPeople user VICHICOMES.


What's The Nutritional Info For Ri?ones con cebolla y brocoli?

The nutritional information for Ri?ones con cebolla y brocoli is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 3.5 g
  • Cholesterol: 387.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.2 g

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