Beef / Pork

Amy O's Buffalo Bar-B-Q takes 120 minutes to prepare.

Amy O's Buffalo Bar-B-Q takes 15 minutes to cook.

Amy O's Buffalo Bar-B-Q makes 3 servings.

The ingredients for Amy O's Buffalo Bar-B-Q are:

Buffalo Meat, 16 oz
Onions, raw, 1 cup, chopped
Garlic, 6 clove
Tomato Paste, .75 can (6 oz)
Imagine Organic Vegetable Broth, .75 cup
Chili Sauce, 1 tsp
Olive oil 1 tbs
Pepper, red or cayenne, 1 tsp
Honey Mustard, 3 tsp
*Nakano Seasoned Rice Vinegar, 2 tbsp
Brown Sugar, 2 tsp packed
Beans, pinto, .5 cup

Here is how you make Amy O's Buffalo Bar-B-Q:

Slow cook buffalo cubes in vegetable broth (just enough to cover cubes) for about 2 hours or until tender. Remove from heat and slice up in little slices. Heat olive oil and saute garlic (cut up in small chunks, not minced) and onion (cut up in small slices not diced). Add tomato paste and slowly add in enough vegetable broth until the sauce is slightly loose but not soupy. Add rest of ingredients. Done. Number of Servings: 3Recipe submitted by SparkPeople user OLSENA2.

The nutritional information for Amy O's Buffalo Bar-B-Q is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 388.4

• Total Fat: 7.8 g
• Cholesterol: 92.2 mg
• Sodium: 820.4 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.9 g
• Protein: 46.4 g