Beef / Pork

Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson is for Dinner.

Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson takes 20 minutes to prepare.

Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson takes 30 minutes to cook.

Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson makes 9 servings.

The ingredients for Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson are:

16 oz Buffalo Meat
1 head, medium (about 5-3/4" dia Cabbage, fresh
2 tsp Garlic
2 tbsp Rosemary
1 serving PAM - Olive Oil Cooking Spray (0.4 sec spray) (by DAWNSPILMAN)
1.25 cup Green Mill Classic Pizza Sauce (by HEALTHYEMAN)

Here is how you make Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson:

Spray pan with pam olive oilCook 1 lb ground buffalo..Once meat cooked...add sliced/chopped purple cabbagesprinkle fresh basil, rosemary over and blend in..Sprinkle garlic and fold in...Enjoy...or cool and bag up for tasty food for the week!Serving Size: 9 - 1 c servingsNumber of Servings: 9Recipe submitted by SparkPeople user IRONDANCER.

The nutritional information for Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 112.6

• Total Fat: 1.3 g
• Cholesterol: 30.7 mg
• Sodium: 168.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.9 g
• Protein: 16.1 g

The dietary needs meet for Tasty Buffalo Cabbage protein bomb By Body By Sandra Nelson is Low Carb