Beef / Pork

Cat's Cabbage Rolls is for Dinner.

Cat's Cabbage Rolls takes 15 minutes to prepare.

Cat's Cabbage Rolls takes 20 minutes to cook.

Cat's Cabbage Rolls makes 5 servings.

The ingredients for Cat's Cabbage Rolls are:

1 tsp canola oil
1 small onion, diced fine
1 closve garlic, diced fine
8 ounces extra lean ground beef
1/2 cup diced tomatoes
2 8 oz cans tomato sauce
couple shakes salt
1 Tlsp ground black pepper
1 small head cabbage

Here is how you make Cat's Cabbage Rolls:

Bring large dutch oven of water to boil and add the cabbage head. Put the lid on and cook to translucent while you prepar the remainder of the ingredients.Heat canola oil in pan and when properly hot add the onion, garlic, stir a couple minutes until translucent. Add the ground beef and cook to done.Add the diced tomatoes, black beans, tomato sauce, salt and pepper. Stir to incorporate and heat through,Prepare one or five baking dishes with spray oil.Prepare one or five baking dishes with spray oil.Pour water off the cooked cabbage and let cool to touch. Lay out the leaves patchwork so they will accept the meat mixture. Spoon the meat mixture into the spreadout cabbage leaves. Roll them up and transfer to the baking dish(es).You can wrap and freeze at this point without pouring the additional tomato sauce over them. When ready to bake, pour a 1/4 cup of tomato sauce over each roll and put in 350 degree preheated oven for about 20 minutes, just to heat through.Number of Servings: 5Recipe submitted by SparkPeople user NOTFATCAT.

The nutritional information for Cat's Cabbage Rolls is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 278.9

• Total Fat: 9.9 g
• Cholesterol: 31.3 mg
• Sodium: 745.5 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.0 g
• Protein: 14.4 g

The dietary needs meet for Cat's Cabbage Rolls is Low Fat