Beef / Pork

Classic Cabbage Rolls - Reduced Sodium is for Dinner.

Classic Cabbage Rolls - Reduced Sodium takes 60 minutes to prepare.

Classic Cabbage Rolls - Reduced Sodium takes 90 minutes to cook.

Classic Cabbage Rolls - Reduced Sodium makes 6 servings.

The ingredients for Classic Cabbage Rolls - Reduced Sodium are:

Prep: 1 hour. Cook: 1-1/2 hours Yield: 6 Servings, 2 rolls per serving

Ingredients
1 medium head cabbage-12 leaves
1-1/2 cups chopped onion, divided
1 tablespoon coconut oil
2 cans (14-1/2 ounces each) No added sodium basil, garlic & oregano diced tomatoes
4 garlic cloves, minced
2 tablespoons brown sugar
1.25 cup cooked rice
1-8oz. can no added salt tomato sauce
2 tablespoons Worcestershire sauce
1/4 teaspoon pepper
1.25 pound lean ground beef (93% lean)
3 Sweet Italian sausages, browned and crumbled
1/2 cup V8 juice, optional

Original break down.
1 serving (2 each) equals 499 calories, 21 g fat (8 g saturated fat), 85 mg cholesterol, 1,845 mg sodium, 49 g carbohydrate, 8 g fiber, 32 g protein.

Here is how you make Classic Cabbage Rolls - Reduced Sodium:

In a Dutch oven, cook cabbage in boiling water for 10 minutes or until outer leaves are tender; drain. Rinse in cold water; drain. Remove 12 large outer leaves (refrigerate remaining cabbage for another use); set aside. At the same time brown hamburger and Italian sausage, rinse and drain. Set aside in large bowl.In a large saucepan, saute 1 cup onion in butter until tender. Add the tomatoes, garlic, and brown sugar. Simmer for 15 minutes, stirring occasionally.Meanwhile, in a large bowl, combine the rice, ketchup, Worcestershire sauce, pepper and remaining onion and salt. Crumble beef and sausage over mixture and mix well.Remove thick vein from cabbage leaves for easier rolling. Place about 1/2 cup meat mixture on each leaf; fold in sides. Starting at an unfolded edge, roll up leaf to completely enclose filling. Place seam side down in a skillet. Top with the sauce.Cover and cook over medium-low heat for 1 hour. Add V8 juice if desired. Reduce heat to low; cook 20 minutes longer or until rolls are heated through and a thermometer inserted in the filling reads 160?. Yield: 6 servings.Serving Size: Makes 5 servings - 2 rolls per serving.Number of Servings: 6Recipe submitted by SparkPeople user GILLYWEED63.

The nutritional information for Classic Cabbage Rolls - Reduced Sodium is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 434.4

• Total Fat: 20.4 g
• Cholesterol: 94.4 mg
• Sodium: 637.7 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 2.4 g
• Protein: 29.8 g