Beef / Pork

Betty's Caper is for Dinner.

Betty's Caper takes 15 minutes to prepare.

Betty's Caper takes 20 minutes to cook.

Betty's Caper makes 8 servings.

The ingredients for Betty's Caper are:

1/2 cup chopped onion
1/2 lb wholewheat spaghetti noodles
1 1/2 lbs lean ground beef
1 medium can tomatoes
1/2 cup low fat cream of mushroom soup
1 tsp salt
3/4 cup cheddar cheese (Low fat)

Here is how you make Betty's Caper:

Fry ground beef with the chopped onion and salt; then put it in casserole dish. Break the noodles into small pieces and cook in boiling water until tender. Wash them in cold water to remove excess starch; then rinse again in hot water. Put noodles on top of the ground beef in your casserole dish. Drain the tomatoes and discard the juice. Cut them up and put them on top of the noodles. Next spoon the cream of mushroom soup over the tomatoes and spread it well. Top with the grated cheese. Cook until the cheese has melted really well.Serves 6-8 peopleNumber of Servings: 8Recipe submitted by SparkPeople user AUNTBEE6.

The nutritional information for Betty's Caper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.5

• Total Fat: 20.6 g
• Cholesterol: 73.2 mg
• Sodium: 496.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.8 g
• Protein: 21.2 g

The dietary needs meet for Betty's Caper is Low Fat