Beef / Pork

Courgette Carbonara is for Dinner.

Courgette Carbonara takes 10 minutes to prepare.

Courgette Carbonara takes 10 minutes to cook.

Courgette Carbonara makes 2 servings.

The ingredients for Courgette Carbonara are:

2 large eggs
30 ml fat free quark
25 g fgrated parmesan
olive oil spray (1 tsp)
60 g pancetta, chopped
1/4 red onion, sliced
1 medium courgette, julienned
Chopped herbs, to serve

200g pasta

Here is how you make Courgette Carbonara:

Beat the eggs, quark and most of the parmesan together with a little black pepper.Heat a spray of olive oil in a pan and fry pancetta until crisp. Add onions and fry a further 2 minutes.Bring a large pan of salted water to the boil. Cook pasta al dente.Meanwhile add the courgettes to the pancetta and onion and allow the to wilt. When the pasta is ready, drain it reserving a little water. Add both to the pan and toss with courgette mix.Remove from heat and add egg mixure, gently combine allwing the sauce to thicken.Serve immediately, scatted with remaining parmesan and herbs.Number of Servings: 2Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Courgette Carbonara is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.6

• Total Fat: 18.6 g
• Cholesterol: 167.1 mg
• Sodium: 338.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.4 g
• Protein: 17.9 g

Courgette Carbonara is Italian cuisine.

The dietary needs meet for Courgette Carbonara is Low Fat