Beef / Pork

pork loin casserole with green beans takes 20 minutes to prepare.

pork loin casserole with green beans takes 40 minutes to cook.

pork loin casserole with green beans makes 4 servings.

The ingredients for pork loin casserole with green beans are:

16 ounces boneless pork loin, cubed
.25 cup whole wheat flour
1 Tablespoon mild curry powder
2 cans green beans, french style, no salt added
2 cups cream of mushrrom soup. I use Imagine from whole foods beacuse of low sodium content.
2 cups onion
.5 cups sherry
worchestershire sauce to taste
1 cup seasoned bread crumbs or seasoned croutons crushed fine
2 tablespoons peanut oil
.25 cup water
pepper to taste

Here is how you make pork loin casserole with green beans:

Toss cubed pork in flour. Do not remove excess flour. Saute pork in oil until brown. Add onions, curry powder, pepper and water and simmer for 15 minutes covered. Uncover, add green beans, soup and sherry. Stir well, cover and cook for another 20 minutes. Uncover and stir in bread crumbs. Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user DVTBABCD.

The nutritional information for pork loin casserole with green beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 491.9

• Total Fat: 17.4 g
• Cholesterol: 90.2 mg
• Sodium: 440.2 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 8.4 g
• Protein: 38.1 g