Beef / Pork

Dragon's Breath Staples Casserole is for Dinner.

Dragon's Breath Staples Casserole takes 10 minutes to prepare.

Dragon's Breath Staples Casserole takes 30 minutes to cook.

Dragon's Breath Staples Casserole makes 8 servings.

The ingredients for Dragon's Breath Staples Casserole are:

1 lb lean ground beef
6 - 7 medium potatoes
3 cans, sweet yellow corn, no salt added

Here is how you make Dragon's Breath Staples Casserole:

1. Brown ground meat. Drain the grease from the ground meat when done.2. Add 6 medium potatoes, peeled and sliced.3. Drain 1 can of corn, but not the other 2. Add all cans of corn and the liquid from 2 of the cans.4. Cook on medium high heat , covered. Cook until potatoes are tender, about 30 min.Serves 8.*Reduce calories by using lean ground turkey instead.Number of Servings: 8Recipe submitted by SparkPeople user BYUDRAGONBREATH.

The nutritional information for Dragon's Breath Staples Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 336.8

• Total Fat: 12.7 g
• Cholesterol: 42.5 mg
• Sodium: 218.0 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 5.1 g
• Protein: 15.3 g