Beef / Pork

Canadian Bacon and Veg Breakfast Casserole is for Breakfast.

Canadian Bacon and Veg Breakfast Casserole takes 20 minutes to prepare.

Canadian Bacon and Veg Breakfast Casserole takes 45 minutes to cook.

Canadian Bacon and Veg Breakfast Casserole makes 12 servings.

The ingredients for Canadian Bacon and Veg Breakfast Casserole are:

12 large Egg, fresh, whole, raw
2 package (6 oz) yields Canadian Bacon
1 cup, chopped Onions, raw
1 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, chopped Green Peppers (bell peppers)
4 cup, pieces or slices Mushrooms, fresh
.50 cup Milk, nonfat (skim milk)
1.5 cup, shredded Cheddar or Colby Cheese, Low Fat

Here is how you make Canadian Bacon and Veg Breakfast Casserole:

Saute veggies first to reduce moisture content. Chop Canadian bacon into pieces and add to veggies . Treat baking dish with non-stick spray. Spread mixture into baking dish. Spread shredded cheese over top of mixture. Whip eggs and milk and pour over mixture.Bake @ 350? until done. Slice into 12 squares.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user WHERESMYPADDLE.

The nutritional information for Canadian Bacon and Veg Breakfast Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.3

• Total Fat: 8.0 g
• Cholesterol: 202.6 mg
• Sodium: 521.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.8 g
• Protein: 16.8 g