Beef / Pork

Cyndi's Cheeseburger Casserole is for Dinner.

Cyndi's Cheeseburger Casserole takes 30 minutes to prepare.

Cyndi's Cheeseburger Casserole takes 30 minutes to cook.

Cyndi's Cheeseburger Casserole makes 6 servings.

The ingredients for Cyndi's Cheeseburger Casserole are:

16 oz Ground beef, lean
12 oz Velveeta Cheese Product
5 cup (1" pieces) Cauliflower, cooked
1 cup Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make Cyndi's Cheeseburger Casserole:

Preheat oven to 350F. Cook ground beef with your favorite seasonings. I use Mrs Dash Table Blend, or just plain old salt n pepper. Drain and place in large mixing bowl.Clean 1 head of cauliflower - cut off stalk at bottom, strip leaves, run under cold water. Place in loosely covered microwave safe container. Microwave cauliflower with 1/2" of water for 5 minutes. Repeat until fork tender in the center of stalk. Drain and lightly chop in bowl, add Velveeta chunks to hot cauliflower and lightly mix til melted. Add to burger and toss til mixed. Spread into sprayed 9x13 baking dish, and top with cheddar cheese. Bake 30 minutes or til cheese is lightly brown .Serve with a dollop of sour cream or some french fried onions, if desired. Don,t forget to count the extra carbs!Serving Size: Figured for 6 heaping, hungry adult sized portions.Number of Servings: 6Recipe submitted by SparkPeople user CYNDIDAVISUSA.

The nutritional information for Cyndi's Cheeseburger Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 456.7

• Total Fat: 34.1 g
• Cholesterol: 113.4 mg
• Sodium: 1,007.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.8 g
• Protein: 29.3 g

The dietary needs meet for Cyndi's Cheeseburger Casserole is Low Carb