Beef / Pork

Cinnamon Lamb Casserole is for Dinner.

Cinnamon Lamb Casserole takes 10 minutes to prepare.

Cinnamon Lamb Casserole takes 150 minutes to cook.

Cinnamon Lamb Casserole makes 5 servings.

The ingredients for Cinnamon Lamb Casserole are:

Plain white flour (UK), 30 g (remove)
Lamb, Cubed, 1000 grams (remove)
Olive Oil, 2 tbsp (remove)
Onions, raw, 2 large slices
Garlic, 3 tsp (remove)
Full-bodied Red Wine, 300 mL (remove)
2 tbsp red wine viegar
*Napoli chopped tomatoe tinned, 400 gram(s) (remove)
Raisins, 55 grams (remove)
Cinnamon, ground, 1 tbsp (remove)
Pinch of sugar
1 bay leaf
Paprika, 1 tsp (remove)
Greek Yoghurt 10% Fat, 150 gram(s) (remove)
Salt and pepper

Here is how you make Cinnamon Lamb Casserole:

1. Mix cubed lamb with flour, salt and pepper. 2. Heat oil in large pan, cook onions and garlic for 5 mins until softened.3. Add lamb cook on high heat until browned.4. Stir in wine, vinegar and tomattoes and stir scraping any sediment from the base of the pan.5. Reduce heat, add raisins, cinnamon, sugar and bay leaf. Season to taste with salt and pepper.6. Cover and simmer gently for 2 hours.Optional: At this stage I had to add about 3/4 pint water to make it the consistency I liked - it was already quite dry and I had only just begun simmering.7. Serve with greek yoghurt sprinkled with paprika.Serving Size:?Makes (2 adult + 1 child portion) x 2 nightsNumber of Servings: 5Recipe submitted by SparkPeople user GLOBETREKKER78.

The nutritional information for Cinnamon Lamb Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 496.7

• Total Fat: 19.4 g
• Cholesterol: 130.0 mg
• Sodium: 157.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.4 g
• Protein: 44.4 g