Beef / Pork

Cowboy Skillet Casserole is for Dinner.

Cowboy Skillet Casserole takes 15 minutes to prepare.

Cowboy Skillet Casserole takes 20 minutes to cook.

Cowboy Skillet Casserole makes 6 servings.

The ingredients for Cowboy Skillet Casserole are:

16 oz Ground beef, lean
0.5 medium (2-1/2" dia) Onions, raw
390 grams Baked beans, plain or vegetarian
3 tsp Old El Paso Taco Seasoning
240 gram Aunt Jemima Corn Bread Mix includes 283g pk (by STEELSKIN)
1 large Egg, fresh, whole, raw
0.33 cup Milk, 1%

Here is how you make Cowboy Skillet Casserole:

Preheat the oven to 350 degrees F (175 degrees C).Crumble the ground beef into a large cast-iron skillet over medium-high heat. Cook, stirring frequently, until beef is evenly brown. Drain the grease, and add the onion. Cook and stir until the onion is translucent. Add the red peppers, beans, and fajita seasoning; cook and stir until heated through. Spread out in an even layer on the bottom of the skillet.Mix the package of cornbread mix according to the directions using the egg and milk. Spoon over the ground beef mixture, and spread evenly.Place the whole skillet in the oven, and bake for 20 minutes, or until a toothpick inserted into the cornbread layer comes out clean. Cool for a few minutes before serving.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PICKICK.

The nutritional information for Cowboy Skillet Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 445.5

• Total Fat: 22.0 g
• Cholesterol: 88.4 mg
• Sodium: 429.7 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 4.0 g
• Protein: 20.3 g

Cowboy Skillet Casserole is Mexican cuisine.

The dietary needs meet for Cowboy Skillet Casserole is Gluten Free