Beef / Pork

Bacon or Ham and Egg Casserole is for Breakfast.

Bacon or Ham and Egg Casserole takes 20 minutes to prepare.

Bacon or Ham and Egg Casserole takes 40 minutes to cook.

Bacon or Ham and Egg Casserole makes 4 servings.

The ingredients for Bacon or Ham and Egg Casserole are:

Ham, extra lean, (5% fat), about 4 ounces, or a couple of cooked pieces of bacon (calories would be similar but fat would be higher)
Egg, fresh, whole, raw, 9 large
Milk, nonfat, .5 cup
Mozzarella Cheese, part skim milk, 2 oz
*Daisy Light Sour Cream, 1/2 cup
a few green onions, chopped
salt and pepper to taste

Here is how you make Bacon or Ham and Egg Casserole:

In a large bowl, beat eggs. Add milk, cheese, sour cream, onions, salt & pepper. Pour into a greased 8 inch square baking dish. Cut up ham and sprinkle over top. Bake, uncovered, at 325 for 40-45 minutes or until knife inserted near the center comes out clean. Let stand 5 minutes before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBARIZONA.

The nutritional information for Bacon or Ham and Egg Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.6

• Total Fat: 17.0 g
• Cholesterol: 450.3 mg
• Sodium: 657.3 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.1 g
• Protein: 26.0 g