Beef / Pork

Chinese Hamburger Casserole takes 15 minutes to prepare.

Chinese Hamburger Casserole takes 75 minutes to cook.

Chinese Hamburger Casserole makes 6 servings.

The ingredients for Chinese Hamburger Casserole are:

* 1 lb Ground beef, extra lean, browned and drained
* Celery, 2 cup, diced
* Onions, 1 large diced
* Cream of Chicken Soup, fat free, 1 can
* Cream of Mushroom Soup, fat free, 1 can
* *Brown Rice, medium grain, .5 cup raw whole, (not instant)
* Soy sauce, low sodium, .25 cup
* Chow Mein Noodles, 1.5 cup
* water, 1.5 cups

Here is how you make Chinese Hamburger Casserole:

Mix together (except chow mein noodles) and bake at 350 for about an hour or until the rice is soft. Brown rice takes about 1.5 hours, while white rice will only take an hour. Top with Chow mein noodles 15 minutes before it is done. You can divide this into 2 smaller casseroles and freeze one. When you bake frozen casserole, add 1/4 cup water before baking it.Number of Servings: 6Recipe submitted by SparkPeople user MEL_UNRAU.

The nutritional information for Chinese Hamburger Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.9

• Total Fat: 19.1 g
• Cholesterol: 59.7 mg
• Sodium: 1,119.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.9 g
• Protein: 18.1 g