Beef / Pork

Pork Must Be Cooked, What?s In Fridge? Casserole is for Dinner.

Pork Must Be Cooked, What?s In Fridge? Casserole takes 10 minutes to prepare.

Pork Must Be Cooked, What?s In Fridge? Casserole takes 90 minutes to cook.

Pork Must Be Cooked, What?s In Fridge? Casserole makes 12 servings.

The ingredients for Pork Must Be Cooked, What?s In Fridge? Casserole are:

Peas, frozen, 1 package (10 oz)
Yellow Sweet Corn, Canned, 1 can (12 oz), I use low-sodium
Barilla Plus Rotini (2 oz, 56 grams), 4 oz
*Healthy Request Cream of Mushroom Soup, 1.25 cup
*Soy Milk Plain Light, 1 cup
Pork Tenderloin, 16 oz (I buy already diced)
*Progresso Bread Crumbs - Italian Style, 0.5 cup
*Colby and Monterey Jack Cheese shredded, 1.5 cup
spice as desired ( I use garlic powder, onion powder, sage, italian seasoning, black pepper, and paprika.)

Here is how you make Pork Must Be Cooked, What?s In Fridge? Casserole:

Preheat oven to 375 degrees.In pan, boil rotini until desired texture.In long, rectangular Pyrex dish, place diced pork, corn, thawed peas, and cooked Rotini. Season to taste, mix thoroughly so that the seasoning is on all the ingredients.Add soymilk and cream of mushroom soup. Mix until soup is liquified and evenly mixed through the ingredients.Sprinkle bread crumbs across the top, spread evenly.Top with cheese.Cook in oven for 90 mins.Serving Size: makes 12, 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user XENIASMILES.

The nutritional information for Pork Must Be Cooked, What?s In Fridge? Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.9

• Total Fat: 8.1 g
• Cholesterol: 42.3 mg
• Sodium: 343.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.5 g
• Protein: 18.5 g