Beef / Pork

J's Hurry Up and Eat Casserole is for Dinner.

J's Hurry Up and Eat Casserole takes several minutes to prepare.

J's Hurry Up and Eat Casserole takes several minutes to cook.

J's Hurry Up and Eat Casserole makes 1 servings.

The ingredients for J's Hurry Up and Eat Casserole are:

8 oz extra lean ground beef
1.5 cups broccoli, bite size
1 cup baby carrots chopped, bite size
2 cups brown rice, cooked
5 leaves Basil, fresh snipped fine
1/4 tsp onion powder
1/8 tsp garlic powder
Salt and Pepper to taste

Here is how you make J's Hurry Up and Eat Casserole:

Break up hamburger into a microwaveable dish add spices and microwave for 1 minute 30 seconds, stir, repeat. Remove from microwave oven and add vegetables and fresh basil-do not drain juices or fat. Microwave for an additional 1 - 3 minutes to your desire. Go crazy with whatever ground meat, veggie, and/or spice combination you desire. It is quick and doesn't heat up the house.Serving Size: 2 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user JBLAISDELL.

The nutritional information for J's Hurry Up and Eat Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,032.1

• Total Fat: 43.2 g
• Cholesterol: 156.5 mg
• Sodium: 385.7 mg
• Total Carbs: 103.6 g
• Dietary Fiber: 12.4 g
• Protein: 56.2 g