Beef / Pork

Sausage Casserole - Low Carb, Grain free is for Dinner.

Sausage Casserole - Low Carb, Grain free takes 30 minutes to prepare.

Sausage Casserole - Low Carb, Grain free takes 45 minutes to cook.

Sausage Casserole - Low Carb, Grain free makes 4 servings.

The ingredients for Sausage Casserole - Low Carb, Grain free are:

1 lb bulk breakfast sausage (mild or hot for a spicier dish)
1/2 c chopped onion
1 can cream of mushroom soup (or celery or chicken)
1/4 lb shredded cheese (Cheddar, Jack, American, or Colby)
2/3 c reconstituted nonfat dry milk
1/2 tsp oregano
1/2 tsp salt
1/4 tsp pepper
about 3 c cooked spaghetti squash

topping:
1 c well-crushed pork rinds
2 tsp butter
1/2 tsp garlic salt
1/4 tsp paprika

Here is how you make Sausage Casserole - Low Carb, Grain free:

Brown sausage, breaking it apart. Add onions and cook until soft.Add soup, milk, cheese, oregano, salt, and pepper and stir well.Add spaghetti squash. (Sliced, sauted summer squash or zucchini will work, also. Saute to get some of the water out, or possibly reduce the amount of water used to reconstitute the milk. You don't want it to be too watery. It won't reduce any water in the short baking time.)Pour into a 3 qt. deep baking dish that has been buttered or oil-sprayed.Melt butter in small pot. Add remaining topping ingredients and mix well. Sprinkle over casserole.Bake at 350 for about 45 minutes, until bubbling and slightly browned.Serving Size: Makes 4 servings if served with a vegetable and salad.Number of Servings: 4Recipe submitted by SparkPeople user BFRG1513.

The nutritional information for Sausage Casserole - Low Carb, Grain free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 601.7

• Total Fat: 48.1 g
• Cholesterol: 34.9 mg
• Sodium: 713.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.0 g
• Protein: 26.0 g

The dietary needs meet for Sausage Casserole - Low Carb, Grain free is Gluten Free