Beef / Pork

Eleana low sodium all day casserole is for Dinner.

Eleana low sodium all day casserole takes 60 minutes to prepare.

Eleana low sodium all day casserole takes 60 minutes to cook.

Eleana low sodium all day casserole makes 12 servings.

The ingredients for Eleana low sodium all day casserole are:

24 oz Beef, round steak
2 cup, chopped Onions, raw
3 cup, pieces or slices Mushrooms, fresh
2 cup, diced Celery, raw
2 cup, chopped Carrots, raw
2 tsp Thyme, ground
3 tsp McCormick GrillMates Montreal Steak Seasoning
2 tsp Garlic powder
2 tsp Paprika
4 cup Beef Broth - Swanson Low Sodium
1 cup Brown Rice, long grain
9 tsp Lea & Perrins, Worcestershire Sauce
3 tbsp Extra Virgin Olive Oil
2 tsp Onion powder
1 Serving(s) Bay leaf

Here is how you make Eleana low sodium all day casserole:

He olive oil up to medium and add onions, mushrooms, celery, mushrooms and beef. Add all seasonings And cook until browned. Add 4 cups of low sodium beef broth and 1 cup brown rice and simmer for five minutes. Place in 375 degree oven for one hour. Serve with biscuits Serving Size: 12 one cup serving Number of Servings: 12Recipe submitted by SparkPeople user EMBOYER3535.

The nutritional information for Eleana low sodium all day casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.0

• Total Fat: 6.1 g
• Cholesterol: 32.3 mg
• Sodium: 427.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.2 g
• Protein: 15.8 g