Beef / Pork

Tator Tot Casserole is for Dinner.

Tator Tot Casserole takes 20 minutes to prepare.

Tator Tot Casserole takes 45 minutes to cook.

Tator Tot Casserole makes 8 servings.

The ingredients for Tator Tot Casserole are:

1 lb Lean Ground Beef
1/2 diced small onion
1 lb 5 3/4 oz Tator Tots
1 10oz can Rotel with Green Chili's
1 4oz diced Hatch Green Chili (optional)
1 4oz Sliced Black Olives (Optional)
1 10.5oz Condensed Cream of Mushroom Soup
1 8oz sour Cream
2 Cups Shredded Mexican Blend Cheese
1/2 tsp Garlic Salt
1/2 tsp Ground Black Pepper
1/2 tsp dried Cilantro (Optional)
1/2 tsp Cumin (Optional)

Here is how you make Tator Tot Casserole:

Preheat oven to 350.Brown and Season meat to taste with Garlic Salt, Ground Pepper, 1/2 tsp Cumin, 1/2 tsp dry Cilantro, add Diced onion. Drain. Return to pan. Add 1 can Condensed Cream of Mushroom soup, 1 can Rotel Tomato's, 8oz Sour Cream and heat through. Coat 9x13 casserole dish with cooking spray. Spread tator tots out evenly on bottom. Cover Tator tots with meat mixture. Top evenly with 2 cups Shredded Cheese blend. Bake for 45 minutes. Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user IMPSWYNE.

The nutritional information for Tator Tot Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.7

• Total Fat: 5.2 g
• Cholesterol: 41.3 mg
• Sodium: 273.5 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 13.2 g

The dietary needs meet for Tator Tot Casserole is Low Carb