Beef / Pork

Primal Spaghetti Squash Casserole is for Dinner.

Primal Spaghetti Squash Casserole takes 20 minutes to prepare.

Primal Spaghetti Squash Casserole takes 30 minutes to cook.

Primal Spaghetti Squash Casserole makes 8 servings.

The ingredients for Primal Spaghetti Squash Casserole are:

1 large spaghetti squash, steamed and scraped out of its shell. (approx. 8 cups of "spaghetti")
4 C. marinara sauce
1 C. onion, chopped
1 pound lean ground beef
2 T dried basil
1 T dried oregano
1 t garlic powder
salt and pepper to taste
2 C. shredded mozzarella cheese, divided
1/4 C. grated parmesan cheese

Here is how you make Primal Spaghetti Squash Casserole:

1. Preheat oven to 3502. Brown beef and onion together, drain off excess fat.3. Add marinara sauce to the beef/onion mixture. Add spices, salt & pepper to taste, and cook on medium for 10 minutes. 4. Coat a 9x13 casserole dish with non-stick spray. layer half of the spaghetti squash, topped with half of the marinara sauce. Sprinkle half of the cheese over the top.5. Repeat the layering process with the other half of the ingredients. Top the casserole with the parmesan cheese. Cook at 350 for 30 minutes. Serving Size:?Makes 8 generous servings

The nutritional information for Primal Spaghetti Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 382.5

• Total Fat: 21.4 g
• Cholesterol: 65.5 mg
• Sodium: 806.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.0 g
• Protein: 23.2 g

The dietary needs meet for Primal Spaghetti Squash Casserole is Gluten Free