Beef / Pork

Light Taco Casserole is for Dinner.

Light Taco Casserole takes 15 minutes to prepare.

Light Taco Casserole takes 20 minutes to cook.

Light Taco Casserole makes 5 servings.

The ingredients for Light Taco Casserole are:

Ground beef, extra lean, 12 oz
Onions, raw, .5 cup, chopped
Garlic, 1 clove
Del Monte Petite Cut Diced Tomatoes, 1-15 oz can
Beans, pinto, 1-15 oz can, well drained and rinsed
Yellow Sweet Corn, Frozen, 1 cup kernels
Lawry?s Taco Seasoning, 6 tsp
Cauliflower, raw, 3 cups
Kraft 2% Shredded Cheddar Cheese, 2/3 cup

Here is how you make Light Taco Casserole:

brown ground beef with onions and garlic. While meat is browning, wash and cut up cauliflower into bite-sized pieces. Place in microwave safe bowl , cover with plastic wrap and cook on high for 3 mins. Remove meat from heat and drain well or put in colander and rinse. Put meat in large pot, add tomatoes, corn and beans. Stir in Taco seasoning and Cauliflower. Stir well to blend. Cook for 20 mins. over med. heat, stirring frequently. Serve in individual bowls, top with 2 Tbsp. shredded cheese for each bowl. If desired, add 1 Tbsp fat free sour cream . Serve hot. Serving Size: 1/5 of total. Number of Servings: 5Recipe submitted by SparkPeople user SEWNSERGE15.

The nutritional information for Light Taco Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 381.3

• Total Fat: 15.5 g
• Cholesterol: 57.3 mg
• Sodium: 704.7 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 10.3 g
• Protein: 25.4 g

Light Taco Casserole is Mexican cuisine.

The dietary needs meet for Light Taco Casserole is Low Fat