Beef / Pork

Quick Tamale Casserole takes several minutes to prepare.

Quick Tamale Casserole takes several minutes to cook.

Quick Tamale Casserole makes 6 servings.

The ingredients for Quick Tamale Casserole are:

1.5 lb gound beef
.75 C scallions
1 (4 oz) can green chilies
1 can tomato soup
.75 C mild salsa
2 C corn
1 can (2.25 Chopped black olives)
1 tb Worcestershire sauce
1 tesp chili powder
.25 tsp garlic powder
.5 C mexican blend shredded cheese
Jiffy corn muffins
sour cream

Here is how you make Quick Tamale Casserole:

Make Jiffy muffins according to package directions. Preheat oven to 350 deg. Heat skillet and add beef and onions and cook until no longer pink. Reserve 2 tbs chilis for mexican sour cream topping. Stir in remaining chilil, tomao soup, salsa, corn, olives, worchestershire sauce, chili powder, and garlic powder. Place in 2 qt casserole. top with cheese. spread muffin cubes evenly over cheese. Bake for 10 Min.Top with:1 Cup Sour cream, reserved chilis, lime uuice mixed together.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user CORMIERFA.

The nutritional information for Quick Tamale Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 475.4

• Total Fat: 14.9 g
• Cholesterol: 65.8 mg
• Sodium: 947.4 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 4.0 g
• Protein: 28.9 g