Beef / Pork

Hamburger Veggie Casserole is for Dinner.

Hamburger Veggie Casserole takes 20 minutes to prepare.

Hamburger Veggie Casserole takes 60 minutes to cook.

Hamburger Veggie Casserole makes 8 servings.

The ingredients for Hamburger Veggie Casserole are:

1 lb. extra lean ground beef
1 sweet onion, diced
1 cup carrots, chopped
1 bag frozen broccoli & cauliflower
1 cup skim milk
1/3 cup Italian bread crumbs
1 tablespoon garlic salt
1 teaspoon onion powder
1 teaspoon italian seasoning
dash of salt & pepper
1/2 cup freshly grated parmesan cheese

Here is how you make Hamburger Veggie Casserole:

1) Preheat the oven to 350 degrees. Lightly grease a 9X13 inch baking dish. 2) Heat a skillet over medium high heat. Cook & stir ground beef until browned, adding the onions at the last few minutes of cooking. Drain the fat, then stir in the carrots, broccoli & cauliflower (i let my frozen veggies thaw first). 3) Mix the milk, egg, bread crumbs & seasonings into a bowl. Add the potatoes. Pour the beef/veggie mixture in the bowl. Mix together. Pour into the prepared baking dish. Cover w/ foil. 4) Bake in the preheated oven for 45 minutes. Uncover & sprinkle with Parmesan cheese & return to the oven. Continue baking (no foil) for 14 minutes. Number of Servings: 8Recipe submitted by SparkPeople user LISSARAYE.

The nutritional information for Hamburger Veggie Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.1

• Total Fat: 14.1 g
• Cholesterol: 71.3 mg
• Sodium: 189.8 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.1 g
• Protein: 15.1 g

The dietary needs meet for Hamburger Veggie Casserole is Low Fat