Beef / Pork

Veggie Egg Casserole is for Dinner.

Veggie Egg Casserole takes 15 minutes to prepare.

Veggie Egg Casserole takes 50 minutes to cook.

Veggie Egg Casserole makes 8 servings.

The ingredients for Veggie Egg Casserole are:

4 Chorizo links
15 eggs
1 cup part skim ricotta cheese
1/2 bag of Flav-r-pac Normandy Blend frozen vegetables
1.5 cups frozen spinach
1 cup part-skim mozzarella
.5 cup cheddar
Salt and Pepper to taste

Here is how you make Veggie Egg Casserole:

Dice and saute chorizos in a pan. In a mixing bowl, blend together eggs and ricotta cheese. Lightly grease a 10x13 pan with olive oil, add frozen vegetables, chorizo, egg mixture and mozzarella. Bake at 350 for 45 minutes, add remaining cheddar cheese to top of casserole and bake for an additional 5-7 minutes or until eggs are done. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user TEEKAY25.

The nutritional information for Veggie Egg Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 391.4

• Total Fat: 26.5 g
• Cholesterol: 434.7 mg
• Sodium: 651.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 28.1 g

The dietary needs meet for Veggie Egg Casserole is Low Carb