Beef / Pork

Veggie Hamburger casserole takes several minutes to prepare.

Veggie Hamburger casserole takes several minutes to cook.

Veggie Hamburger casserole makes 6 servings.

The ingredients for Veggie Hamburger casserole are:

24 oz 80/20 ground beef chuck
1 cup, chopped Broccoli, cooked
1.5 cup (1" pieces) Cauliflower, cooked
16 oz "Great Value" Cream of Mushroom Soup
2 cup shredded cheese

Here is how you make Veggie Hamburger casserole:

Brown ground beef, Steam broccoli and cauliflower until very tender, drain and smash up. Once hamburger is done add cream mushroom soup and mix in well and heat over low heat until soup is hot. Spray glass casserole dish with cooking spray cover with mashed veggies, then add 1 cup shredded cheese, add hamburger and soup mixture on top of veggies, then sprinkle top with remaining amount of cheese. Bake in oven at 350 degrees until cheese is melted and golden brown. ( may add small chopped onion to ground beef) Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user MOCNVW23.

The nutritional information for Veggie Hamburger casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 415.1

• Total Fat: 29.8 g
• Cholesterol: 73.3 mg
• Sodium: 776.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.7 g
• Protein: 26.1 g