Beef / Pork

Larry's Zucchini Casserole is for Dinner.

Larry's Zucchini Casserole takes 20 minutes to prepare.

Larry's Zucchini Casserole takes 60 minutes to cook.

Larry's Zucchini Casserole makes 1 servings.

The ingredients for Larry's Zucchini Casserole are:

1 lb lean ground meat
1 cup chopped onion
7 or 8 medium sized zucchinis
low fat cheese
Mrs. Dash table blend
garlic powder

Here is how you make Larry's Zucchini Casserole:

Wash the zucchinis and cut the ends off, leave whole. Put the zukes in a large pan cover with water and bring to a boil. Cook until a fork is inserted easily and the zukes are done.Drain the water in a colendar, rinse with cool water and let them cool down to handle. Brown the ground meat and the chopped onion, drain grease. Set aside.Cut the zukes in half lenghthwise and scoop the pulp out and place in a large bown. Lay the shells in a baking dish sprayed with Pam. When all the pulp is in the bowl, mix in the browned ground meat. Add 1 teaspoon or to taste of Mrs. Dash table blend. Shake in some garlic powder depending on your taste. Mix all ingredients and pour into the baking dish lined with the zukes shells. Put in the oven for 20 - 25 minutes until the casserole is bubbling around the edges. Take it out and sprinkle low fat cheese on top, pop back into the oven until the cheese is melted. Ready to serve.You can add more zukes and more meat to make a bigger casserole. This reheats very well also.Will serve 8 with 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DISPATCH91.

The nutritional information for Larry's Zucchini Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.6

• Total Fat: 5.9 g
• Cholesterol: 21.3 mg
• Sodium: 25.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.5 g
• Protein: 6.2 g