The recipe Keema Cauliflower

Made From Scratch Recipes

Keema Cauliflower recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Keema Cauliflower!

Keema Cauliflower

Keema Cauliflower Recipe
Keema Cauliflower

Substtute the peas in Keema Mataar for a legume-free, de-inflaming entree. Add spices to taste: tumeric, cumin, coriander, et al

What Course Is Keema Cauliflower?

Keema Cauliflower is for Dinner.


How Long Does Keema Cauliflower Recipe Take To Prepare?

Keema Cauliflower takes 15 minutes to prepare.


How Long Does Keema Cauliflower Recipe Take To Cook?

Keema Cauliflower takes 20 minutes to cook.


How Many Servings Does Keema Cauliflower Recipe Make?

Keema Cauliflower makes 1 servings.


What Are The Ingredients For Keema Cauliflower Recipe?

The ingredients for Keema Cauliflower are:

1 cup, chopped Onions, raw
1 tsp Ginger Root
1 clove Garlic
1 serving ( 3 oz ) Ground bison (buffalo)
1 cup (1" pieces) Cauliflower, cooked
0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)


How Do I Make Keema Cauliflower?

Here is how you make Keema Cauliflower:

Saute Onions, when wilted and goldon add ginger, garlic, and ground beef or lamb. when partially browned, add spices. When fully brown stir in cocnut milk, cover, and simmer on low avout 10 minutes.Serving Size: One serving - I usually make a double portionNumber of Servings: 1Recipe submitted by SparkPeople user M11025.


What's The Nutritional Info For Keema Cauliflower?

The nutritional information for Keema Cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.7
  • Total Fat: 27.7 g
  • Cholesterol: 70.6 mg
  • Sodium: 106.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.6 g

What Type Of Cuisine Is Keema Cauliflower?

Keema Cauliflower is Indian cuisine.


What Dietary Needs Does Keema Cauliflower Meet?

The dietary needs meet for Keema Cauliflower is Low Carb


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