The recipe Omlette-Ham, Beef, Chicken, Tomato

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Omlette-Ham, Beef, Chicken, Tomato recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Omlette-Ham, Beef, Chicken, Tomato!

Omlette-Ham, Beef, Chicken, Tomato

Omlette-Ham, Beef, Chicken, Tomato Recipe
Omlette-Ham, Beef, Chicken, Tomato

It's at the end of a pay day and the refigerator is bare--or so it seems.

What Course Is Omlette-Ham, Beef, Chicken, Tomato?

Omlette-Ham, Beef, Chicken, Tomato is for Breakfast.


How Long Does Omlette-Ham, Beef, Chicken, Tomato Recipe Take To Prepare?

Omlette-Ham, Beef, Chicken, Tomato takes 10 minutes to prepare.


How Long Does Omlette-Ham, Beef, Chicken, Tomato Recipe Take To Cook?

Omlette-Ham, Beef, Chicken, Tomato takes 10 minutes to cook.


How Many Servings Does Omlette-Ham, Beef, Chicken, Tomato Recipe Make?

Omlette-Ham, Beef, Chicken, Tomato makes 2 servings.


What Are The Ingredients For Omlette-Ham, Beef, Chicken, Tomato Recipe?

The ingredients for Omlette-Ham, Beef, Chicken, Tomato are:

* 1/4 C liquid eggs
* 3 Tbsp Egg Beaters100% Liquid Whites
* Egg, fresh, 2 large
* 2 thins slices Beef stick/summer sausage
* 1/3 Feta Cheese
* 1/3 C Monterey Jack Shredded Cheese
* 1 Tbsp Parsley, dried, 1 tbsp
* dash Basil
* dash Pepper, black
* dash Crushed Red Pepper
* Red Ripe Tomatoes, .75 medium whole
* 1/4 C sweet onion chopped
* 1/5 oz. Chicken Breast, no skin-chopped
* 2 slices Deli Style Shaved Ham-chopped


How Do I Make Omlette-Ham, Beef, Chicken, Tomato?

Here is how you make Omlette-Ham, Beef, Chicken, Tomato:

makes one 10-inch omelette (4 servings)Number of Servings: 2Recipe submitted by SparkPeople user MIDORITHOMAS.


What's The Nutritional Info For Omlette-Ham, Beef, Chicken, Tomato?

The nutritional information for Omlette-Ham, Beef, Chicken, Tomato is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 13.1 g
  • Cholesterol: 242.2 mg
  • Sodium: 518.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

What Dietary Needs Does Omlette-Ham, Beef, Chicken, Tomato Meet?

The dietary needs meet for Omlette-Ham, Beef, Chicken, Tomato is Low Fat


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