Beef / Pork

Healthy Chicken Curry is for Dinner.

Healthy Chicken Curry takes 30 minutes to prepare.

Healthy Chicken Curry takes 30 minutes to cook.

Healthy Chicken Curry makes 6 servings.

The ingredients for Healthy Chicken Curry are:

1 lb of cut up chicken breast-no skin boneless
4 large cut in chunks raw potatoe
about 4 cups of chicken broth
2Tbs olive oil
1 can chopped tomatoes
1 cup chopped onions
3 cloves of minced garlic
1 tbs approx of curry
1 teasp turmeric
salt and pepper
red pepper if you like it warm

Here is how you make Healthy Chicken Curry:

Heat oil in a large pot, saute onion -seasoned with salt and pepper and some of curry, add garlic. then add bite size chicken breast and brown. Then add chunks of potatoes -also seasoned with salt and pepper to taste and a little curry. Add chicken broth, tomatoes and rest of seasoning. cook unitl potatoes are done..note: broth should cover potatoes..add salt and pepper and curry and turmeric and red pepper to taste..May be served over rice (basmati is best) for extra carbs and calories..I use a bed of veggies like sauteed green beans, zucchini, or broccoli..EnjoyServing about 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user LADYDI94956.

The nutritional information for Healthy Chicken Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.6

• Total Fat: 6.7 g
• Cholesterol: 8.5 mg
• Sodium: 1,111.4 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 6.2 g
• Protein: 15.7 g

Healthy Chicken Curry is Asian cuisine.

The dietary needs meet for Healthy Chicken Curry is Low Fat