Beef / Pork

My Favorite Chicken Fried Steak is for Dinner.

My Favorite Chicken Fried Steak takes 10 minutes to prepare.

My Favorite Chicken Fried Steak takes 30 minutes to cook.

My Favorite Chicken Fried Steak makes 4 servings.

The ingredients for My Favorite Chicken Fried Steak are:

*Beef Cube Steak 4oz, 4 serving (remove)
*Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup (remove)
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Salt, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
*Canola Oil, .5 cup (remove)

Here is how you make My Favorite Chicken Fried Steak:

In 1 medium bowl place flour, salt and pepper. In a second medium bowl pour egg beaters. Place canola oil in a large killet and bring to medium heat. Dredge each cube steak in flour mixture, dip in egg beaters and carefully place in pan and cook for 10 minutes before turning, then cook other side for 10 minutes. Cook longer if needed. Place on a cake rack placed on a cookie sheet and allow to rest 5 minutes. Cover with foil while completing gravy if desired.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BUNNY1965.

The nutritional information for My Favorite Chicken Fried Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 598.1

• Total Fat: 48.4 g
• Cholesterol: 70.6 mg
• Sodium: 550.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.5 g
• Protein: 26.6 g