Beef / Pork

Cube Steak, Chicken Fried w/Quinoa flour is for Dinner.

Cube Steak, Chicken Fried w/Quinoa flour takes 15 minutes to prepare.

Cube Steak, Chicken Fried w/Quinoa flour takes 15 minutes to cook.

Cube Steak, Chicken Fried w/Quinoa flour makes 3 servings.

The ingredients for Cube Steak, Chicken Fried w/Quinoa flour are:

1/2 cup or 1 cup quinoa flour
2 4 oz cube steaks
1 tsp Garlic Salt
1 Tbsp southwest spice
1 tsp Montreal Steak Spice
1/2 cup egg beaters
1/2 -1 cup Canola oil

Here is how you make Cube Steak, Chicken Fried w/Quinoa flour:

heat oil in pan on stove.Cut cube steaks into strips. Put Flour and spices in ziploc bagPour egg beater in bowl. dip "fingers" into egg then put in flour. Zip the bag and shake to coat. Put coated fingers into hot oil and fry about 5 - 7 minutes on each side. Drain on plate with paper towel.YUM!!Serving Size: makes 3 servings of 3 fingers Number of Servings: 3Recipe submitted by SparkPeople user DBUSHEY1.

The nutritional information for Cube Steak, Chicken Fried w/Quinoa flour is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 286.7

• Total Fat: 12.3 g
• Cholesterol: 33.3 mg
• Sodium: 942.7 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.3 g
• Protein: 32.7 g

The dietary needs meet for Cube Steak, Chicken Fried w/Quinoa flour is Gluten Free