Beef / Pork

chicken fried pork with rice and green beans is for Dinner.

chicken fried pork with rice and green beans takes 5 minutes to prepare.

chicken fried pork with rice and green beans takes 15 minutes to cook.

chicken fried pork with rice and green beans makes 2 servings.

The ingredients for chicken fried pork with rice and green beans are:

* *Flour, white, .25 cup (remove)
2 tbsp skim milk
* *Canola Oil, 2 tbsp (remove)
* *Brown Rice, long grain, .5 cup (remove)
* Green Beans (snap), 1 cup (remove)
* *McCormick Pork Gravy Mix Packet, 2 serving (remove)
* Pork Tenderloin, 6 oz (remove)
salt, pepper, garlic powder to taste

Here is how you make chicken fried pork with rice and green beans:

tenderize pork by pounding into 2 1/4 inch thick pieces, or buy pre-chopped. stir seasonings of your choice into flour. dip pork chop in milk, then coat in flour mixture. In medium pan bring oil to med high heat. Add floured chops. cook uncovered about 2-3 minutes per side, until crispy and cooked through. prepare rice, beans, and gravy according to package directions. serve pork chop over rice with gravy, beans on the side. Number of Servings: 2Recipe submitted by SparkPeople user ALLYGATOR.

The nutritional information for chicken fried pork with rice and green beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 502.5

• Total Fat: 22.1 g
• Cholesterol: 67.5 mg
• Sodium: 433.6 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 6.0 g
• Protein: 30.7 g