Beef / Pork

Chicken w/rice is for Dinner.

Chicken w/rice takes 30 minutes to prepare.

Chicken w/rice takes 2 minutes to cook.

Chicken w/rice makes 1 servings.

The ingredients for Chicken w/rice are:

1.0 cup Uncle Ben's Chicken and Broccoli flavored rice
2.0 serving bonesless chicken breast
3.0 fl oz Chicken Broth

Here is how you make Chicken w/rice:

Place chicken breast whole or shredded in a baking pan add chicken flavored rice. Mix the rice seasoning from rice package with 3 cup chicken broth Pour over chicken and rice. Place foil over the pan and bake occasionally checking the liquid amount add more broth as needed to keep from drying out bake for a hour and a half or until chicken is completely done and rice is tender. For shredded chicken breast boil chicken in water or broth until tender enough to shred easily then mix with rice in a mixing bowl then place in baking dish add season all Italian season and cavenders to flavor cover with foil and bake for one hour. You may add vegetables or seasonings to your taste. Serving Size: 2Number of Servings: 1.0Recipe submitted by SparkPeople user BRINAJO1979.

The nutritional information for Chicken w/rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.8

• Total Fat: 1.2 g
• Cholesterol: 1.9 mg
• Sodium: 1,270.3 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 1.0 g
• Protein: 5.4 g

The dietary needs meet for Chicken w/rice is Low Carb