Beef / Pork

Holy Yum Chicken is for Dinner.

Holy Yum Chicken takes 10 minutes to prepare.

Holy Yum Chicken takes 40 minutes to cook.

Holy Yum Chicken makes 5 servings.

The ingredients for Holy Yum Chicken are:

5 boneless skinless chicken thighs fat removed
1/2 cup dijon mustard
1/4 cup pure maple syrup
1 TBSP Rice vinegar
1/4 tsp. salt
1/4 tsp. black pepper
1 TBSP corn starch

Here is how you make Holy Yum Chicken:

Combine mustard, pure maple syrup, rice vinegar, salt and pepper in a small bowl. Line an 8x8 glass baking dish with two layers of foil. Place chicken thighs in dish and pour mixture over the top. Stir chicken with mixture. Bake in oven preheated to 450 degrees for 40 minutes. Remove from oven and place chicken on serving platter. Add 1 TBSP corn starch to juice in dish. Spoon gravy over baked chicken and serve!!Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CHRISTIHOLCOMB.

The nutritional information for Holy Yum Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 146.1

• Total Fat: 2.7 g
• Cholesterol: 57.3 mg
• Sodium: 636.3 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.0 g
• Protein: 13.6 g