Beef / Pork

Aunt Lizzie Chicken/Sausage Gumbo is for Dinner.

Aunt Lizzie Chicken/Sausage Gumbo takes 30 minutes to prepare.

Aunt Lizzie Chicken/Sausage Gumbo takes 60 minutes to cook.

Aunt Lizzie Chicken/Sausage Gumbo makes 16 servings.

The ingredients for Aunt Lizzie Chicken/Sausage Gumbo are:

1 stalk, large (11"-12" long) Celery, raw
1 clove Garlic
1 cup, chopped Onions, raw
1 cup Banana Peppers
10 oz Hillshire Farm Turkey Smoked Sausage
2 cup Del Monte Diced Tomatoes, No Salt Added
74 gram(s) bell pepper, red, sweet, raw
6 serving johnsonville new orleans andouille recipe smoked sausage (by AUTUMNLUV1)
8 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup)
8 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
16 oz Great Value 100% Natural Boneless Skinless Chicken Breats

Here is how you make Aunt Lizzie Chicken/Sausage Gumbo:

brown meat, remove meat, saute pepers, onions and garlic, deglaze pan with canned tomatoes, add chicken broth, cut meat to bite size pieces, add meat to veggies and tomatoes, simmer meat for 20 minutes, add 3.5 cups quinoa cover and simmer for 20 minutes. pull off heat and let stand for another 15Serving Size:?10 - 2 cup serviings

The nutritional information for Aunt Lizzie Chicken/Sausage Gumbo is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 223.6

• Total Fat: 9.1 g
• Cholesterol: 40.6 mg
• Sodium: 679.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.6 g
• Protein: 16.0 g

The dietary needs meet for Aunt Lizzie Chicken/Sausage Gumbo is Low Carb