Beef / Pork

Polish sausage, chicken and vegetables takes several minutes to prepare.

Polish sausage, chicken and vegetables takes several minutes to cook.

Polish sausage, chicken and vegetables makes 8 servings.

The ingredients for Polish sausage, chicken and vegetables are:

150.25 gram(s) Asperagus, Fresh (by SHADOWFAUX)
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 cup, pieces or slices Mushrooms, fresh
1 large Onions, raw
3 sausage (10" long x 1-1/4" dia Polish Pork Sausage
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
3 tbsp Olive Oil
1 head, medium (5-6" dia) Cauliflower, raw
250 grams yellow & green Zuchini

Here is how you make Polish sausage, chicken and vegetables:

Preheat oven to 400* . Cut everything in bite sized pieces, put in a large bowl of zip lock bag. Pour in olive oil and Mrs dash seasoning and coat well. Dump on large cookie sheet and bake 15 minutes. Mix/turn and broast an additional 10 minutes or until chicken and sausage are done an vegetables are brownedServing Size: Makes approximately 8 1.5- cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user STELLAJ63.

The nutritional information for Polish sausage, chicken and vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 522.3

• Total Fat: 32.2 g
• Cholesterol: 114.4 mg
• Sodium: 829.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.9 g
• Protein: 36.3 g