Beef / Pork

Chicken-Friend Steak with Gravy is for Dinner.

Chicken-Friend Steak with Gravy takes 5 minutes to prepare.

Chicken-Friend Steak with Gravy takes 15 minutes to cook.

Chicken-Friend Steak with Gravy makes 4 servings.

The ingredients for Chicken-Friend Steak with Gravy are:

12 oz Beef, round steak
1 cup Bread crumbs, dry, grated, seasoned
1 large Egg white, fresh
2 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
2 serving Butterball Turkey Bacon (1 slice)
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 cup Whole Wheat Flour

Here is how you make Chicken-Friend Steak with Gravy:

- On one plate, put flour- On another plate, put bread crumbs- In a small bowl;, lightly beat egg white- Cut the steak into 4 3-oz pieces.- Dredge the steak in the flour, then egg whites, then bread crumbs- Heat oil in a skillet- Add steaks to heated skillet- Cook Through, approximately 4 minutes per side on medium heat covered, remove to a plate and keep warm- Add bacon slices to the same pan, cook, crumble.- Add onion to pan, cook until translucent.- Add 1tbs of reserved flour, stir to coat.- Add milk, cook until thickened.- Serve steak with 1/2 Cup of Gravy.Serving Size: 3 oz steak with 1/2 Cup of GravyNumber of Servings: 4Recipe submitted by SparkPeople user IDOITFORBREAD.

The nutritional information for Chicken-Friend Steak with Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.1

• Total Fat: 14.2 g
• Cholesterol: 53.8 mg
• Sodium: 699.4 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 6.1 g
• Protein: 30.2 g