Beef / Pork

Chicken Stir Fry is for Dinner.

Chicken Stir Fry takes 15 minutes to prepare.

Chicken Stir Fry takes 15 minutes to cook.

Chicken Stir Fry makes 5 servings.

The ingredients for Chicken Stir Fry are:

3 cups Brown Rice, long grain cooked
1.5 lbs boneless skinless chicken breast
2 T. Olive Oil
3 cups fresh or frozen Broccoli
1 cup sliced carrots
1/2 cup chopped Scallions
4 T. Soy Sauce
2 T. Cornstarch
2 T. Brown Sugar
1/4 c. (or less) chicken or beef stock
1 clove chopped garlic

Here is how you make Chicken Stir Fry:

Brown chicken in a hot pan with olive oil and season with salt and pepper. Add carrots, celery, and broccoli and cover with lid. Cook until crisp tender. Mix soy sauce, corn starch, brown sugar, garlic and half of beef stock in cup, then add to the pan. Cook until thickened (adding stock as necessary). Serve over brown rice (included in calorie count).Serving Size:?Makes 5 servings

The nutritional information for Chicken Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 389.4

• Total Fat: 9.8 g
• Cholesterol: 70.2 mg
• Sodium: 859.5 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 5.1 g
• Protein: 32.5 g

Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Chicken Stir Fry is Low Fat