Beef / Pork

Tomato Chicken Gumbo is for Dinner.

Tomato Chicken Gumbo takes 60 minutes to prepare.

Tomato Chicken Gumbo takes 45 minutes to cook.

Tomato Chicken Gumbo makes 8 servings.

The ingredients for Tomato Chicken Gumbo are:

6 chicken boneless thighs
1/2 pound Kielbasa - get low fat
1 can (14.5 ounnces) chicken broth
3 cups water
1/2 cup uncooked long grain rice
2 cans (8 ounces each) Tomatoe Sauce
1 can (14 1/2 ounces) diced tomatoes with garlic & onion, undrained
1 can (11 ounces) whole kernal corn, drained
1 medium green pepper, diced

Here is how you make Tomato Chicken Gumbo:

In a shallow baking pan, place chicken and sausage. Bake at 400 for 20 minutes, cool. Cut chicken into cubes and sausage into 1/2 inch thick slices. In a 6-qt kettle, bring broth and water to boil. Add chicken, sausage and rice. Cover. Cook over medium heat for 15 minutes. Stir in remaining ingredients, bring to a boil, cover and cook 5 minutes longer or until rice is tender. Yield 8 servings. I cook the first part in the slow cooker and then just add the remaining ingredients about 1/2 hour before we eat and heat thoroughly. I put the green peppers in at the beginning so they are cooked real well. Number of Servings: 8Recipe submitted by SparkPeople user DONIANNIE.

The nutritional information for Tomato Chicken Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.9

• Total Fat: 3.2 g
• Cholesterol: 28.5 mg
• Sodium: 1,045.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.1 g
• Protein: 11.4 g

The dietary needs meet for Tomato Chicken Gumbo is Low Carb