Beef / Pork

Oven Barbecue Chili is for Dinner.

Oven Barbecue Chili takes 40 minutes to prepare.

Oven Barbecue Chili takes 150 minutes to cook.

Oven Barbecue Chili makes 12 servings.

The ingredients for Oven Barbecue Chili are:

2 lbs. beef stew meat or thin top round steak
4 garlic cloves, pressed
2 cups coarsely chopped onions
2 cups diced green pepper
2 cans (15 ozs.) black beans, drained & rinsed
2 cans (14.5 ozs.) diced tomatoes in sauce, undrained
1 can (8 ozs.) tomato sauce
3/4 cup smokey barbecue sauce
2 T. cider vinegar
2 T. chili powder
Optional toppings:
reduced-fat cheddar cheese
reduced-fat sour cream
sliced green onions

Here is how you make Oven Barbecue Chili:

Preheat oven to 350. Trim off any fat from meat. Cut meat ino 1/2 inch cubes and place in oven proof bowl. Press garlic over meat. Chop onions and dice green pepper. Add onion, green pepper, beans, tomatoes, tomato sauce, barbecue sauce, vinegar, and chili powder to bowl with meat. Mix well.Cover bowl and Bake for 2 1/2 hours. Remove from oven and serve with toppings.Yields: 12 servings (1 cup size)Calories: 260 per servingNumber of Servings: 12Recipe submitted by SparkPeople user BERQUAL.

The nutritional information for Oven Barbecue Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.4

• Total Fat: 3.8 g
• Cholesterol: 43.1 mg
• Sodium: 413.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.9 g
• Protein: 21.5 g

The dietary needs meet for Oven Barbecue Chili is Low Fat