Beef / Pork

Corn and Black Bean Chili is for Dinner.

Corn and Black Bean Chili takes 1 minutes to prepare.

Corn and Black Bean Chili takes 27 minutes to cook.

Corn and Black Bean Chili makes 6 servings.

The ingredients for Corn and Black Bean Chili are:

1lb ground round
2T chili powder
1T ground cumin
1 14oz package frozen seasoned corn and black bean blend
1 14oz can fat free, low sodium beef broth
1 14oz can seasoned tomato sauce for chili

Here is how you make Corn and Black Bean Chili:

1. Combine beef, chili powder and cumin in a large dutch oven. Cook 6 minutes over medium high heat or until beef is browned, stirring to crumble. Drain and return to pan.2. Stir in remaining ingredients and bring to a boil. Cover, reduce heat and simmer 10 minutes. Uncover and simmer 5 more minutes, stirring occasionally.3. Ladle chili into bowls and top with sour cream and green onion if desired.Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user FLINTMOMMA.

The nutritional information for Corn and Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.3

• Total Fat: 4.4 g
• Cholesterol: 43.1 mg
• Sodium: 801.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 7.6 g
• Protein: 23.1 g

Corn and Black Bean Chili is Mexican cuisine.