Beef / Pork

Five bean chili with meat is for Dinner.

Five bean chili with meat takes 20 minutes to prepare.

Five bean chili with meat takes 30 minutes to cook.

Five bean chili with meat makes 20 servings.

The ingredients for Five bean chili with meat are:

3-15.5oz cans pinto beans
1- 15.5 oz can light red kidney beans
1-15.5 oz can dark red kidney beans
1-15.25 oz black beans
1- 28oz can Bushes baked beans with onions
1-15.25oz can no salt added whole kernel corn
1- 28 oz can petite diced tomatoes
1-32 oz carton Beef broth
1 lb cooked ground beef (lean)
1/2 cup chopped white onion
1 TB olive oil
4 tsp chili power
2 tsp kosher salt

Here is how you make Five bean chili with meat:

makes 20- 1 cup servings (extras freeze well) or make for big group. Step 1- heat olive oil in large stock pan ( same pan you pan on cooking beans in)Step 2- add chopped onion more if you like it to oil and cook till onion sweats.Step 3- add all beans, tomatoes, corn and beef broth to onions. Add seasoning ( the chili seasoning I used had no calories or carbs in it) Step 4- bring to boil than simmer on low heat to hot and bubbly- add cooked ground beef. ( I precook, rinse and freeze my ground beef in advance. If you do this just defrost your beef than add or brown beef in another pan and rinse; than add to chili.)Number of Servings: 20Recipe submitted by SparkPeople user KIMBERLYLEKSEN.

The nutritional information for Five bean chili with meat is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 201.3

• Total Fat: 6.8 g
• Cholesterol: 17.0 mg
• Sodium: 658.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.7 g
• Protein: 11.3 g