Beef / Pork

LJ's 3 bean chili with beef takes 20 minutes to prepare.

LJ's 3 bean chili with beef takes 60 minutes to cook.

LJ's 3 bean chili with beef makes 6 servings.

The ingredients for LJ's 3 bean chili with beef are:

2. cup Beans - Bush's Black Beans Reduced Sodium
2 cup Beans, red kidney
2 cup Beans - Bush's Black Beans Reduced Sodium
2 cup Hunt's Fire Roasted Diced Tomato
4 cup Beef Broth - Swanson Low Sodium
1 cup, chopped Onions, raw
1 pepper Jalapeno Peppers
1 tbsp Cumin seed
2 tbsp Chili powder
1 tsp Dried Mexican Oregano (by SMARTIEBEE)
2 cloves Garlic
16 oz Beef, 90% Lean Ground Beef from Sirloin

Here is how you make LJ's 3 bean chili with beef:

Toast spicesbrown beat with onion and garliccombine all ingredientssimmer for about an hourServing Size: 6 2-cup serving wNumber of Servings: 6Recipe submitted by SparkPeople user NANA_LJ.

The nutritional information for LJ's 3 bean chili with beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 393.1

• Total Fat: 8.3 g
• Cholesterol: 46.7 mg
• Sodium: 1,205.6 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 16.3 g
• Protein: 32.7 g